Demelza 10k.

Jon and I did the Demelza 10k at Leeds Castle today.  Really warm day, lovely and sunny. What a beautiful venue too. Jon played football yesterday so his back was sore and his Calf muscles were tight but we took it easy and managed to get round the, quite hilly, course in 1:08:45 

Pleased with that 😀

Rubbish selfie tho 😂😂